graf Kyokushin Karate

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Dojo Kun
Dojo Ettiquette
Belt Ranking
Kihon
Terminology

Philosophy
Meaning/Spirit Of "OSU"
100 Man Kumite


Spanish Version

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Kyokushin Karate
Kihon Geiko / Techniques

The Kihon Geiko presented here is not an official of any Kyokushin Organization it is only a basic representation of what we learn in our school.

  1. Theory
  2. Exercises (Body conditioning)
  3. Mind Conditioning (Relaxation, Meditation)
  4. Stances
  5. Blocks
  6. Punches-Strikes
  7. Kicks
  8. Katas
  9. Renraku
  10. Goshin Jitsu (Self defense / Tachiwaza, Newaza, Gyakute...)
  11. Kumite
  12. Tameshiwari

Below there are names of some of the techniques that we learn.

  1. SEIKEN: (NORMAL FIST)
  2. TETTSUI : ( HAMMER FIST )
  3. URAKEN: (BACK FIST)
  4. HIJI :(ELBOW)
  5. UKE :(BLOCK)
  6. SHUTO:(KNIFE HAND)
  7. GERI: (KICKS)