graph Kyokushin Training

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Kyokushin Kids
Kettle Bell Training
Womens Training
Training Schedule
Upcoming Fights

Kyokushin -Tournament Rules

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Training

Kyokushin has influenced much of the "full-contact" school of karate, emphasizing realistic combat, physical toughness, and practicality in its training curriculum. Many other martial arts organizations have "spun-off" of Kyokushin over the years, with some adding additional techniques, such as grappling, but continuing with the same philosophy of realistic and practical training methods.

Kyokushin training consists of three main elements:

(1) technique,
(2) forms,
(3) sparring.

These are sometimes referred to as the three "K's" after the Japanese words for them: kihon (technique), kata (forms), and kumite (sparring).

The Kyokushin system is based on traditional karate like shotokan and Goju Ryu, but incorporates many elements of combat sports like boxing and kickboxing in kumite. Many techniques are not found in other styles of karate.
Today, some kyokushin fighters (like Francisco Filho and Glaube Feitosa) appear in kickboxing events like K-1, but apart for some exceptions, Kyokushin does not allow its students to appear in paid fights and remain with the style. In the past this has caused many highranking competitors to leave the organization, even if they continue practice the art and skills of kyokushin. In this form of karate the instructor and its students all must take part in hard sparring to prepare them for full contact fighting. Unlike some forms of karate, Kyokushin places high emphasis on full contact fighting which is done without any gloves or protective equipment.

This apparent brutality is tempered somewhat due to the fact that you are not allowed to use a non-kick or non-knee strike to hit your opponent in the face, thus greatly reducing the possibility of serious injury. Knees or kicks to the head and face on the other hand are allowed. In the earliest kyokushin tournaments and training sessions bare knuckle strikes to the face were allowed, but resulted in many injuries, and thus, students who were forced to withdraw from training. Mas Oyama believed that wearing protective gloves would detract from the realism that the style emphasizes. Therefore, it was decided that hand and elbow strikes to the head and neck would no longer be allowed in training and competition. Also, many governments don't allow bare knuckle strikes to the head in sanctioned martial arts competitions, providing further reason.

The vast majority of Kyokushin organizations and "offshoot" styles today still follow this philosophy. However, at least one organization, Kyokushin-Kan, is attempting to bring face punching back into the training curriculum in a relatively safe way.

Technically kyokushin is a circular style. This is in opposition to Shotokan karate which is counted as a linear style, and closer to goju ryu which is counted as circular. Shotokan and Goju Ryu were the two styles of karate that Oyama learned before creating his own style. However, Oyama studied Shotokan for only a couple of years, before he switched to Goju Ryu where he got his advanced training. This reflects in Kyokushin, where the early training closely resembles Shotokan but gradually changes closer to the circular techniques and strategies of goju ryu, the higher you advance in the system.

Sparring

Sparring is used to train the application of the various techniques within a fighting situation. Sparring is usually an important part of training in most Kyokushin organizations, especially at the upper levels with experienced students. In most Kyokushin organizations, hand and elbow strikes to the head or neck are prohibited. However, kicks to the head, knee strikes, punches to the upper body, and kicks to the inner and outer leg are permitted.

In some Kyokushin organizations, especially outside of a tournament environment, gloves and shin protectors are worn. Children always wear head gear to lessen the impact of any kicks to the head. Speed and control are instrumental in sparring and in a training environment it is not the intention of either practitioner to injure his opponent as much as it is to successfully execute the proper strike. Tournament under [knock-down rules] is significantly different as the objective is to down your opponent. Full-Contact sparring in Kyokushin is considered the ultimate test of strength, endurance, and spirit.

Competition and Tournaments

Tournament competition is an important part of Kyokushin and most Kyokushin organizations sponsor local, national, and international competitions. Kyokushin tournaments are held throughout the year on every continent in the world, but the largest are held in Japan where they are televised on Japanese television and draw crowds of thousands. Tournaments are organized as either weight category or open tournaments. IKO1 is holding their 9th World Tournament Open on November 16-18, 2007 in Tokyo, Japan.

This event, nicknamed the Olympics of Kyokushin, are held every 4 years. Kyokushin culture believes that accepting a "challenge" represents a Kyokushin practitioner's commitment to the principles of the art. One way to participate in a challenge, in which a Kyokushin student tests his/her courage and desire to defeat one's adversary, is through tournament competition. Most Kyokushin tournaments follow "knock-down" rules in which points are awarded for knocking one's opponent to the floor with kicks, punches, or sweeps. Grabbing and throwing are generally not allowed in Kyokushin tournaments. In the cases that they are, they are legal only if performed in less than a second.

Hooks are usually legal if performed for a 'split second.' Arm or hand strikes to the head, face, neck or spine are usually not permitted, but kicks to the head are allowed. If however the opponent turns his back while the opponent is throwing a technique, there is no penalty. Outside of Japan straight kicks to the front of the knee are usually disallowed.

Knock-outs do sometimes occur and minor to moderate injuries are common, but serious injuries are rare. The most common injuries are concussions, broken clavicles, and fractured limbs and sternums. Many Kyokushin tournaments follow an "open" format that allow competitors from any martial-arts style, not just Kyokushin, to enter and compete. At least one Kyokushin organization, Kyokushin-kan, charges that some Kyokushin organizations have become too competition-focused and that thus, the "real-world" application of the art has suffered.

Multi-man Sparring

One aspect of Kyokushin's grading system is requiring upper-belt candidates to fight with multiple opponents in succession with little rest in between each opponent. Also, the upper-belt candidate is expected to continue fighting even if injured in earlier matches or bouts.

This method is designed to test the "fighting spirit," as well as the application of the technical knowledge that they've learned through (usually) years of studying the art. A favorable win to loss ratio is not necessarily required of the candidate (in most cases), just the ability to continue fighting until the test is over. In addition to requiring multi-opponent sparring for upper-belt tests, a special tradition of Kyokushin has been the 50- and 100- man fight.

The 100-man fight was designed as a special test for advanced practitioners of the art. In these extreme examples of multi-man fight, the subject of the test fights 50 to 100 opponents (depending on the test) in rapid succession, usually two-minute bouts separated by one-minute rest periods. The subject has to "win" (i.e. not get knocked-out) in at least 50-percent of the bouts in order to be deemed as passing the test. One example of someone who successfully completed the 100-man fight is Miyuki Miura. Reportedly, only 16 people have successfully completed the 100-man fight and 20- the 50-man fight. Masutatsu Oyama is reported to have completed a 300-man fight over 3 days.